Coping with COVID

View Unity Care NW’s class “Coping with COVID” here. Learn about resiliency, positive thinking, and other strategies for optimizing your mental health during the pandemic.  Contact megan.stephenson@ucnw.org or call 360-296-7185 for more info.

The class resource packet is available here.

Additional resources for taking care of your mental health:

  • The state of Washington has created a website which includes mental and emotional support resources for Washingtonians.  The Washington Listens program will provide supportive counseling to anyone who needs it during this heightened time of stress.  You can call as often and you want, and talk as long as you need. 1-833-681-0211.
  • Ask the Experts: Winter Mental Health Talk with CHPW Are you feeling down due to the uncertainty surrounding the holidays? Are you concerned about your or a loved one’s mental health? Are the shorter days & the though of winter making you anxious? This year has been difficult mentally and physically, and that is why Community Health Plan of WA is hosting a free, virtual Q&A with a panel of mental health experts to answer your questions.  Tuesday, December 15 at 6:30 PM