The state of Washington has created a website which includes mental and emotional support resources for Washingtonians. The Washington Listens program will provide supportive counseling to anyone who needs it during this heightened time of stress. You can call as often and you want, and talk as long as you need.
Unity Care NW recently offered a Coping with COVID class for our patients and community members. This one-hour class covered resiliency, positive thinking, and other strategies for optimizing your mental health during this pandemic. Material covered includes research from behavioral health experts, the Trauma Stewardship Institute, and psychological research.
Classes were held on Zoom and will soon be available for viewing on YouTube. Contact firstname.lastname@example.org or call 360-296-7185 to learn more.