Online Free Yoga and QiGong Classes!

Unity Care NW is now offering weekly virtual Restorative Yoga classes with Cat Enright and QiGong classes with Bob Shapiro. Classes are held as Facebook Live events and are free and available to the public. QiGong classes are offered every Tuesday from 11:00 am to 12:00 p.m. on Unity Care NW’s Facebook page. Yoga classes are held every Friday from 12:00 pm to 1:00 pm.

Unity Care NW is providing this service as a free community resource. Participation is voluntary and does not constitute medical advice. Consult with your primary care provider before starting any new exercise routine.