Nutrition and Wellness

Prevention is at the heart of Unity Care NW’s approach to health care. Eating well, staying active, and self-care can make a big difference in your health and quality of life.

The information and videos below can help you along the path towards a more healthy life.

Wellness Class Recordings: Restorative Yoga

View the yoga video series on our Facebook and YouTube pages.
Led by Cat Enright.

Unity Care NW provides recorded yoga classes as a free community resource. Participation is voluntary and does not constitute medical advice. Consult with your primary care provider before starting any new exercise routine.

Wellness Class Recordings: Qi Gong

View the Qi Gong video series on our Facebook and YouTube pages.
Led by Bob Shapiro.

Unity Care NW provides recorded Qi Gong classes as a free community resource. Participation is voluntary and does not constitute medical advice. Consult with your primary care provider before starting any new exercise routine.

Virtual Chair Exercise Class

Unity Care NW physician Katy Mayer, MD, leads a 20-minute routine of chair exercises for beginners or those with limited mobility.

Dietitian Kitchen Cooking Videos

Dietitian Antrim Caskey, RDN has a series of videos that help make food prep simple.

Free Online Cookbook

This free cookbook is a celebration of the many delicious meals available to those on even the most strict of budgets.