Prevention is at the heart of Unity Care NW’s approach to health care. Eating well, staying active, and self-care can make a big difference in your health and quality of life. The following online wellness classes are being offered this spring. Contact Megan Stephenson for information about any of the following at (360) 296-7185.
Diabetes Prevention Program: Day and Evening Classes – Begins April 13
YMCA’s Actively Changing Together – Designed for kids ages 8-14 , parents and/or guardians.
Dietitian Kitchen: With Unity Care NW Dietitian Nutritionist Antrim Caskey, RDN. – Begins April 13th.
Chronic Disease Self-Management Class: This class is open to all and begins on April 8th.