Groups & Classes

Unity Care NW offers a variety of opportunities to learn and heal in group settings.

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In Person

Relapse Prevention

Come learn recovery skills, share your experiences, and hear other’s perspectives on maintaining wellness and sobriety. Find out more about overcoming life’s challenges and becoming a healthier you.

Thursdays in person 4:30-6:00 p.m.

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Call 3606766177

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In Person

Approach! An Exposure
Therapy Group

Help reduce the impact of anxiety-based disorders such as OCD, social anxiety, and more. In this group, you will learn to face your anxiety and approach situations you would normally avoid. You will have support from a therapist and other group members to take back control of your life and lead a life worth living!

Embodied ACTion

Learn mindfulness skills, awareness of stress responses in our nervous system, and methods to calm our body while creating values oriented goals.

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Call 3606766177

Shot of an unidentifiable woman consoling a friend by holding her hand

In Person

The Transforming Act of Forgiveness

Help reduce anxiety and depression symptoms and reduce PTSD trigger responses. In this course, you will learn how to transform your pain stories to increase self-esteem and self-acceptance.

Starts Wednesday, August 16th and runs through
Wednesday, January 3rd from 3:30-5:30 pm
for 5-Months/20 Weeks

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Click to find out more.

 

Young happy female having a group therapy session.

In Person/Zoom

Dialectical Behavioral Therapy Skills

Dialectical Behavioral Therapy (DBT) is a dynamic, evidence-based approach to persistent behavioral and interpersonal challenges focused on skills building for mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. UnityCare NW Specialty Behavioral Health offers DBT Skills groups three times a year with both in-person and online options. If you are interested in group participation, please speak with your counselor about next steps.

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Call 3606766177

Rear view of casually dressed woman raising her arm to ask the question on education event in a board room.

In Person

Relapse Prevention

Come learn recovery skills, share your experiences, and hear other’s perspectives on maintaining wellness and sobriety. Find out more about overcoming life’s challenges and becoming a healthier you.

Thursdays in person 4:30-6:00 p.m.

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Call 3606766177

Two women discuss health care

Zoom

Women In Recovery

If you are looking for a support group that is unique to women in recovery, this may be the group for you. Join us as we discuss challenges women battling addiction face and how to best overcome them in a way that is healthy and conducive to recovery goals.

Tuesdays via zoom 1:00-2:00 p.m.

Talk with your Counselor or Primary Care Provider about a referral or call (360) 676-6177 to find out more.

Call 3606766177