Nutrition and Wellness

Prevention is at the heart of Unity Care NW’s approach to health care. Eating well, staying active, and self-care can make a big difference in your health and quality of life.

The information and videos below can help you along the path towards a more healthy life. You can also check out our Wellness Group Calendar.

Cooking Videos

Dietitian Antrim Caskey, RDN has a series of videos that help make food prep simple.

Virtual Chair Exercise Classes

Unity Care NW physician Katy Mayer, MD, leads a 20-minute routine of chair exercises for beginners or those with limited mobility.

How to Improve Your Cholesterol and Slow Down Aging!

Interested in lowering your cholesterol without using medications? Unity Care NW medical provider Colin Goggin, MD, ABFM has some tips to help.

Virtual QiGong Classes

Bob Shapiro is offering virtual QiGong classes on Unity Care NW’s Facebook page as a Facebook Live event. Join him every Tuesday from 11:00 a.m. to 12:00 p.m. and enjoy the health benefits of gentle, intentional movement. Previously recorded classes can be found here.

Virtual Yoga Classes

Join Cat Enright for virtual Restorative Yoga classes, now being held every Friday from 12:00 pm to 1:00 pm on Unity Care NW’s Facebook page as a Facebook Live event. Join us! Previously recorded classes can be found here.

Unity Care NW is providing virtual Yoga and QiGong classes as a free community resource. Participation is voluntary and does not constitute medical advice. Consult with your primary care provider before starting any new exercise routine.