Nutrition and Wellness
Prevention is at the heart of Unity Care NW’s approach to health care. Eating well, staying active, and self-care can make a big difference in your health and quality of life.
Prevention is at the heart of Unity Care NW’s approach to health care. Eating well, staying active, and self-care can make a big difference in your health and quality of life.
Bob Shapiro is offering virtual QiGong classes on Unity Care NW’s Facebook page as a Facebook Live event. Join him every Tuesday from 11:00 a.m. to 12:00 p.m. and enjoy the health benefits of gentle, intentional movement. Previously recorded classes can be found here.
Unity Care NW is providing virtual Yoga and QiGong classes as a free community resource. Participation is voluntary and does not constitute medical advice. Consult with your primary care provider before starting any new exercise routine.