Category: Uncategorized

National Lineman Appreciation Day

A line worker in high visibility orange work gear and a white safety helmet works high up on an utility pole amongst tree tops on an overcast day.

Celebrating our Partners at Puget Sound Energy

Electricity seems ever-present, and you are most likely using it right now to read this article. But, in order for that to be the case, a lineman had to spend time connecting, inspecting, and possibly repairing electrical lines to bring energy to your location. April 18 is National Lineman Appreciation Day and to celebrate we are shining a light on our Health Care Champion Sponsors, Puget Sound Energy (PSE), by sharing some interesting facts about this profession.

Miles and Miles

The US has approximately 450,000 miles of overhead power lines supported by over 180 million utility poles. In Washington state PSE operates approximately:

Puget Sound Energy Logo

  • 2,600 miles of transmission lines
  • 10,000 miles of overhead distribution circuits
  • 340,000 utility poles
  • 440 electrical substations
  • 5,000-6,000 miles of underground power lines.

Safety First, Second, Third…

Electrical contact is life-altering, and linemen must take extensive precautions to mitigate risks. With so many lines to tend to, PSE line workers always put safety front and center. Line work is in the top ten most dangerous trades in the US for many reasons: electrical dangers, falls, weather hazards, confined spaces, heavy equipment, dangerous terrain, long hours, and high tension involved in pulling and rigging ropes, wires, and lines.

Communication and training are essential for line worker safety. Before any work is done, they hold job briefings to discuss hazards, electrical isolation and protection, emergency plans, and many other topics. Line workers must also undergo rigorous annual training on specialized rescue techniques in the event of an accident.

High In the Air

Line workers often go to extreme heights. Your neighborhood power poles typically stand around 40 feet high, while taller transmission lines measure around 70 feet. Some wooden poles exceed 100 feet in height.

Line workers use large bucket trucks that can reach up to 100 feet, but for even taller steel towers that support power lines across the mountains and long distances, lineman must rely on large cranes, climb from the ground up, or even be dropped from a helicopter.

Health – An Important Factor

Unity Care NW knows that health can impact every aspect of life, and for line workers, staying healthy and in shape is an essential.  Their job demands heavy equipment, handling bulky tools, working in strenuous positions, and climbing poles and towers. Line workers must often walk long distances packing heavy tools and equipment from their utility trucks to their worksite. For underground power lines, they must lift heavy lids and pull wires.

Six Facts You Probably Didn’t Know About Line Work:

  1. Line work started in the 1840s with the telegraph service.
  2. Every year when hurricanes and other devastating storms hit, about 60,000 line workers hit the road, leaving behind their families to help restore power to the areas hit by these storms.
  3. Sometimes line workers are required to perform a very dangerous and specialized task called “live line work,” where high-voltage power lines remain energized during repair. To do this safely, they wear a special metal suit and attach themselves to the wire — either out of a special bucket or off the side of a helicopter. The suit allows electricity to flow around them as they work on live lines carrying many hundreds of thousands of volts.
  4. Every year, line workers from across the country compete in lineman rodeos, showcasing their skills. The grand finale is usually held in Oklahoma every October.
  5. For some remote power line locations, line workers will be transported by helicopter — dangling from a line hundreds of feet in the air. This technique, called “long lining,” is just another Monday for some linemen.
  6. Don’t forget about the underground power lines! Many large cities have no visible power lines. Instead, miles of underground tunnels and rooms house all the power lines beneath busy streets.

Along with enjoying lights and modern conveniences, many of our patients depend on electricity for crucial medical equipment such as ventilators, oxygen concentrators, insulin pumps, dialysis machines, and various monitoring and diagnostic equipment.

From all of us at Unity Care NW, we extend our gratitude to line workers, who keep the lights on and the electricity flowing. And thank you, Puget Sound Energy, for the many ways you give back to our communities in addition to being one of our top Health Care Champion Sponsors.

Thank You, Providers!

Thank you for helping us celebrate our Providers!
In celebration of Doctor’s Day on March 30, our patients shared messages of appreciation for our team. Scroll to see some of the notes that patients shared. Our amazing team of medical providers, mental health clinicians, dentists, and pharmacists deliver affordable care to those who might otherwise go without. We thank them for their hard work and thank our patients for entrusting UCNW for their care.

• Send a note of thanks >

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Share appreciation for your Unity Care NW provider or care team member:

 

 

New Patient Portal Available Now

Unity Care NW has Switched to a New Patient Portal as of February 11th

We’re excited to announce that Unity Care NW has transitioned to MyChart—a new and improved system to keep your health information secure and accessible 24/7.

What Is MyChart?
MyChart is an easy-to-use tool that keeps all of a patient’s health information in one place. It’s much better than our previous system and will help us work together with our patients manage their care care.

MyChart will make managing our patients’ health simpler and more convenient. With MyChart, patients can:

  • See their medications, test results, and upcoming appointments.
  • View medical bills.
  • Request appointments.
  • Complete pre-visit tasks from the comfort of home — and more.

To learn more and sign up, visit UnityCareNW.org/MyChart.

A Note About This Change
Our staff is also learning to use this new system, so there may be some delays while we get used to it. Thank you for your patience as we work to provide you the best possible care.

Thank you,

Your Care Team at Unity Care NW

Whatcom Community Foundation – Supporting Arts, Culture, and Health

 

A vibrant arts community can help increase health and wellness for all. Studies show that living in arts-rich communities and engaging with creativity can promote overall wellbeing. In fact, there is evidence that the arts may support healthy child development, help reduce the overall impact of trauma, and improve both mental and physical health. The Whatcom Community Foundation (WCF) uses this concept to guide their efforts as they work to achieve their vision that “Everyone here thrives”. Being one of our Unity Care NW Health Care Champions is just one of the many ways they are a supporting a stronger and healthier community. Check out their full Blog post on the importance of arts and culture and how their organization is contributing.

Here are a few examples of how the Whatcom Community Foundation is investing in arts and culture in our neighborhoods:

  • Making grants – most recently, Health and Wellness Grants went to nine arts and culture-related organizations, while 12 Whatcom arts and culture projects received Project Neighborly grants this year.
  • Representing our arts community – after the Paul G. Allen Family Foundation reached out to help inform WCF’s arts funding, twenty-seven Whatcom County organizations received funds!
  • Building the Whatcom Arts and Culture Fund. The Whatcom Arts & Culture Fund is a dedicated philanthropic initiative created to support and elevate the vibrant artistic and cultural landscape of Whatcom County. This fund aims to nurture creativity, foster community engagement and preserve the rich heritage of local arts through grants.
  • The Community Foundation holds endowed funds for the Mount Baker Theatre, Bellingham Symphony Orchestra, Bellingham Festival of Music, The Whatcom Museum and Bellingham Chamber Chorale. These permanent funds generate precious unrestricted support every year.
  • Working with donors to establish funds focused on the arts, including an inspiring idea for public works of art.

Thank you, Whatcom Community Foundation — for the many ways you support Unity Care NW and our community.

 

 

 

Opioid Addiction and Overdose Prevention

In our journey towards better health and well-being, managing chronic pain can often be a significant challenge. Whether it’s stemming from a medical condition, injury, or other factors, chronic pain can greatly impact our daily lives. At Unity Care NW, we understand the complexities of chronic pain management and the risks associated with opioid therapy. That’s why we’re committed to providing you with comprehensive support and information to empower you in your health journey.

Whatcom County Overdose facts

The opioid crisis has deeply impacted communities in Northwest Washington and across the United States. In 2022, Washington state experienced a significant increase in drug overdose deaths, with overdose deaths in Whatcom County surpassing the statewide average. The COVID-19 pandemic worsened the crisis by increasing factors like anxiety and social isolation, leading to more drug use and exacerbating the epidemic. Whatcom County Emergency Medical Services receives an average of 3 to 4 overdose calls per day.[1] It is crucial that the public be aware of what opioids are and how to prevent addiction and overdose in themselves and in their loved ones.

A chart showing Whatcom County opioid deaths exceeding the state average for the first time in 2022.                                                                                                                                                                                                                      [2]

 

What is an Opioid?
Natural, synthetic, or semi-synthetic chemicals that interact with opioid receptors on nerve cells in the body and brain, and reduce the intensity of pain signals and feelings of pain. This class of drugs includes the illegal drug heroin, synthetic opioids such as fentanyl, and pain medications available legally by prescription, such as oxycodone, hydrocodone, codeine, morphine, and many others. Prescription opioids are generally safe when taken for a short time and as directed by a doctor, but because they produce euphoria in addition to pain relief, they can be misused and can lead to addiction.

Pain Management

Physical pain is a complex sensation that serves as a signal from the body to the brain, indicating injury or potential harm. It can manifest as aches, throbbing, sharp sensations, or discomfort in various parts of the body. While pain is a natural and often necessary response to protect ourselves from further injury, managing physical pain is an important part of promoting overall well-being and maintaining functional abilities. [3]

Pain management can be done in many ways that do not include opioids. Examples include:

  • Physical therapy
  • Exercise
  • Nonopioid medications, such as acetaminophen or ibuprofen
  • Cognitive behavioral therapy (CBT) including UCNW’s Wellness Skills Group for Chronic Pain
  • Certain antidepressant and antiseizure medications

Chronic Pain

Chronic pain is pain lasting three months or more.  It can be caused by a disease or condition, injury, medical treatment, inflammation, or even an unknown reason. There are many possible options to treat your chronic pain. You and your doctor should work together to establish treatment goals for pain and function in your daily life. Nonopioids treatments are recommended for first line treatment of most origins of chronic pain. Opioids should be used only when other options fail or conflict with other medical conditions or treatments.

If You Are Prescribed Opioids for Chronic Pain Management

  • Follow up with your doctor within the first few days of starting your prescription to ensure opioids are helping. You should also discuss:
    • What kind of pain relief and improvement you can expect overall. Opioids can reduce pain in the short-term but will not likely relieve all your pain.
    • Any side-effects you are experiencing.
  • Develop your personal pain management plan with your doctor which may include:
    • Your personal treatment goals, which describe what you may achieve as you make progress.
    • Information about treatment options.
    • Referral to specialists as needed.

Side Effects of Opioid Therapy

Prescription opioids carry serious risks of addiction and overdose. Opioids can slow a person’s breathing, often a sign associated with someone experiencing an opioid overdose that can cause death. The use of prescription opioids can have several side effects as well, even when taken as directed, including:

  • Tolerance — you might need to take more of a medication for the same pain relief
  • Physical dependence — you have symptoms of withdrawal when a medication is stopped, or you take less
  • Increased sensitivity to pain
  • Nausea and vomiting
  • Constipation
  • Confusion
  • Depression
  • Sleepiness and dizziness

How to Spot an Opioid Overdose

Recognizing an opioid overdose can be difficult. If you aren’t sure, it is best to treat the situation like an overdose—you could save a life.

Signs of an overdose may include:

  • Small, constricted “pinpoint pupils”
  • Falling asleep or loss of consciousness
  • Slow, shallow breathing
  • Choking or gurgling sounds
  • Limp body
  • Pale, blue, or cold skin

Narcan/Naloxone

Carrying and knowing how to use Narcan (also known as Naloxone) can help you save someone from an opioid overdose. Narcan saves lives because it can quickly restore normal breathing to a person whose breathing has slowed or stopped as a result of overdosing on prescription opioid medications, heroin, or drugs that are adulterated and contaminated with an opioid like fentanyl (e.g., cocaine, methamphetamine).

To assist a person with an expected opioid overdose:

  1. Call 911.
  2. Give Narcan if possible.
  3. Try to keep the person awake and breathing.
  4. Lay the person on their side to prevent choking.
  5. Do not leave the person alone while waiting for help to arrive.
  6. Naloxone is a temporary treatment. More than one dose might be needed under some circumstances, especially if an overdose event involves illicitly manufactured fentanyl and fentanyl-related substances.[4]

 


Where to Get Narcan

A prescription is not needed to obtain Narcan. Narcan is covered by many insurances and is available at pharmacies, including Unity Care NW’s in-house pharmacies in Bellingham and Ferndale. Speak to your pharmacist to see if your insurance covers Narcan.

Whatcom County provides Narcan to At-Risk individuals or family members, or involved bystanders of opioid related overdose through the Narcan Leave Behind Program.  Contact Steven Cohen, EMS Training Specialist, at 360-820-6157 or scohen@co.whatcom.wa.us for information on Narcan Kits and training.

You can also request free Narcan to be delivered to your home online through the Washington State Naloxone Mail Order program.

Safe Medication Return at UCNWA person in a pastel sweater drops a prescription bottle into a large secure metal blue bin witha sign reading "Safely dispose of unwanted or unused medicines."

If you have unused or expired medications, including opioids, we offer a safe medication return program to ensure they are disposed of properly. Bring any medications you have to drop boxes at our pharmacies in either Bellingham or Ferndale to safely dispose of them. By participating in this program, you’re not only protecting your loved ones from potential harm but also contributing to environmentally responsible practices.

 

Sources

[1] https://www.whatcomcounty.us/4022/Narcan-Leave-Behind-Program

[2] The Opioid Crisis in Washington’s Second Congressional District and a Comprehensive Solution. January 2024. Rick Larsen. https://larsen.house.gov/uploadedfiles/rick_larsen_district_opioid_report_final.pdf

[3]  https://www.cdc.gov/opioids/patients/therapy-expectations.html

[4]https://www.cdc.gov/opioids/naloxone/factsheets/pdf/Naloxone_FactSheet_Family_and_Caregivers_How_and_When_to_use_Naloxone.pdf

Lisa Nelson: Championing Access to Affordable Healthcare

Blonde woman in yellow sweater smiles at the camera for a professional headshot.Growing up in Hoquiam, Lisa Nelson witnessed firsthand the struggles of her parents to navigate a healthcare system that seemed designed against them. Her mother’s battle with health issues, exacerbated by the lack of affordable care options, left an indelible mark on Lisa’s life.

“I saw my mom suffer unnecessarily because of lack of health care and how that impacted her. She didn’t have an option, she had to work no matter how sick she was,” Lisa recalls.

Driven by this experience, Lisa pursued a career in pharmacy, earning her Doctor of Pharmacy from Washington State University. However, it was her transition into community health that ignited her passion for advocacy and brought her closer to effecting real change in the lives of underserved communities.

“Working in Community Health Centers, we can solve these problems, so people have access regardless of their ability to pay,” Lisa affirms.

As Chief Pharmacy Officer at Unity Care NW, Lisa recognizes the pivotal role that affordable medication plays in ensuring comprehensive healthcare. She became deeply involved in initiatives like the 340B program, which helps low-income and other vulnerable patients access more affordable medicines, leveraging it to bridge the gap between medical care and financial constraints.

“Specifically with the pharmacy and 340B, it’s a mechanism that we at the Community Health Center can utilize to make an impact on affordable medications. Because for many people, maybe they can afford to go to the doctor, but they can’t afford their prescriptions,” Lisa explains.

“With community health centers we can have a pharmacy that, instead of saying no to these patients, can say yes so at the end of the day you walk away with your medication, and you get the health outcomes you deserve,” Lisa says.

Driven by her belief in equity and fairness, Lisa is committed to streamlining processes to ensure that everyone receives the care they need without bureaucratic hurdles.

“I’m such an advocate for treating everyone the same. I want to make a system where everyone can get everything they need and if cost is an issue, we’ll figure that out without you having to fill out 14 pages of forms,” Lisa asserts.

This advocacy extends beyond the walls of Unity Care NW. As a nationally recognized expert on 340B, Lisa works with colleagues and law makers across the country to fight for fair drug pricing. She remains actively involved in various organizations, serving in leadership roles on committees and councils, engaging law makers, strategizing with other community health centers, and drafting model legislation aimed at advancing pharmacy practices and healthcare policies.

Lisa’s tireless efforts and dedication have not gone unnoticed. The National Association of Community Health Centers (NACHC) recently honored her with the Elizabeth K. Cooke Advocacy MVP Award during their 2024 Policy and Issues Forum in Washington, D.C. This prestigious award recognizes Lisa’s exceptional advocacy work and her unwavering commitment to expanding access to affordable healthcare.

Lisa Nelson’s journey from witnessing her mother’s struggles to becoming a stalwart advocate for healthcare equity exemplifies the transformative power of personal experience and unwavering dedication. Her story is echoed across the experiences of many health care advocates in the community health center movement across America. As she continues to champion accessible healthcare, her impact reverberates far beyond the confines of Washington State, resonating with communities across the nation in their pursuit of health and well-being for all.

National Savings Day – Shining a light on Umpqua Bank

October 12 is National Savings Day. A time to encourage everyone to consider their saving (and spending!) habits. According to Time, 60% of adults live paycheck to paycheck and in 2020 the Federal Reserve reported that only 64% of Americans had enough money on hand to cover a $400 emergency. Saving money is challenging, but it can be crucial to help meet life goals and to be ready when unforeseen situations happen. Even saving small amounts each month can add up to big outcomes over time. And special accounts for health related expenses (like FSAs, and HSAs,) can be crucial to support a healthy life.

A woman with hair twists puts money in a piggy bank while smiling and pointing into the air.As we raise awareness of National Savings Day, we want to shine a light on our partners at Umpqua Bank. Since Umpqua Bank opened their doors back in 1953 they’ve grown a lot. Today, they are the third-largest publicly traded bank on the West Coast, but their values of supporting communities have stayed strong.

At Umpqua Bank, they believe in a shared responsibility to make this world a better place, starting with how they help neighbors thrive every day. They exhibit these principals by being one of Unity Care NW’s Health Care Champion Sponsors, and giving back to the communities they serve. Recently the Umpqua Bank Charitable Foundation awarded community grants to 56 local nonprofits across its footprint totaling $337,500. Recipient organizations were selected for demonstrating a shared commitment to improving economic opportunities for under-resourced individuals, families, and small businesses.

In addition to supporting Unity Care NW and many other non-profits, Umpqua Bank also provides information and resources on their website. So with National Savings Day in mind, check out their site to find out how to Make time for a regular financial check-up and How to get your finances under control in 6 easy steps.Thanks for all you do for so many communities Umpqua Bank and thank you for being one of our amazing Health Care Champion Sponsors!