Groups & Classes

Unity Care NW offers a variety of opportunities to learn and heal in group settings.

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Virtual Meeting/Zoom

Mindful Recovery

Supporting patients in the Substance Use Disorder (SUD) program who are working on harm reduction and moderation rather than full abstinence. It provides a safe space for those in various stages of recovery. Patients must complete an SUD intake to join..

Thursdays in person 4:30-5:30 p.m.

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In Person: 1616 Cornwall Ave. #205, Kulshan Room, Bellingham

Embodied ACTion

Build mindfulness skills, understand stress responses in your body, and learn ways to calm yourself. This group uses ideas from Acceptance and Commitment Therapy (ACT) and somatic practices like Polyvagal Theory.

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In Person: 1616 Cornwall Ave. #205, Kulshan Room, Bellingham

The Transforming Act of Forgiveness

Increase your ability to notice and change self-defeating/fear-based thoughts to reduce anxiety and increase wellbeing, self-empowerment, and a positive outlook.

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In Person: 1616 Cornwall Ave. #205, Kulshan Room, Bellingham

Dialectical Behavioral Therapy Skills

Learn to better navigate mental health symptoms and discover increased confidence in your use of mindfulness, emotion regulation, distress tolerance, and communication skills.

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In Person: 6060 Portal Way, Hovander Way, Ferndale

Intuitive Eating Group

A 10-week Intuitive Eating Group to learn the 10 principles of this evidence-based, non-diet approach, fostering a healthier relationship with food, mind, and body.

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In Person: 1616 Cornwall Ave. # 205, Kulshan Room, Bellingham

Tapping into Creativity

A 12-week art therapy group led by a licensed art therapist. Learn to use various techniques to unlock creativity and manage symptoms in a supportive environment.

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In Person: 1616 Cornwall Ave. #205, Kulshan Room, Bellingham

Compassionate Care for Complex Pain

A compassionate space for patients with persistent or complex pain to connect, support each other, and learn tools to build resilience in navigating their pain experiences.

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In Person: 220 Unity St, Schayes Conference Room, Bellingham

Seeking Safety Group

An evidence-based treatment for individuals with PTSD and/or SUD issues. Learn about setting boundaries, self-compassion, self-soothing and other crucial skills.

Expectations for groups: Participants are expected to sit, learn, and practice safe coping skills in sessions, engage in group, be kind, respectful and supportive of others.

Speak to your counselor for class schedules or more information on group opportunities.