Patient Education Resources

Find educational resources to improve your health and protect your safety.  We will be adding content to this page over time.

Dietician Kitchen

Antrim Caskey, RD shares tips for improving your health and strengthening your immune system through healthy eating. Antrim talks about the health benefits of adding some color to your plate below.

Want to learn about knife skills? Click here.

Coronavirus (COVID-19) Video Library

Check out these videos for information about how to prepare for your visit to Unity Care NW, as well as resources on how to stay healthy during the pandemic.

Virtual Restorative Yoga Classes

Cat Enright now offers weekly online restorative yoga classes. You can watch every Friday on Unity Care NW’s Facebook page from 12:00 p.m. to 1:00 p.m. Miss a class or want to repeat a class? Catch up by watching the videos below.

Virtual QiGong Classes

Join Bob Shapiro for virtual QiGong classes every Tuesday from 11:00 a.m. to 12:00 p.m. on Unity Care NW’s Facebook page. Or catch up on classes you missed below. QiGong is a great way to de-stress, heal, and manage pain.

Naloxone Saves Lives!

Naloxone is a medication that can immediately reverse the effects of an opioid overdose. When administered at the first signs of an overdose, Naloxone can save lives.

To learn more about opioid prescription pain medications and how to prevent and respond to opiate dependency, visit Whatcom Has HOPE.

And watch this video on how to administer Naloxone.

Enjoy the Outdoors with Parkscriptions

Time spent outdoors, whether in local parks or in your backyard, has physical and mental health benefits. Learn about the Parkscriptions Program and how to safely spend time outdoors during “Stay Home, Stay Healthy.”